- SWIMMING! This is a great exercise that doesn't even seem like you are working out! if you breath stroke for an hour you can burn off 585 calories which is more than going on the elliptical for an hour.
- BIKING! Biking is a super fun way to exercise! you can lose up too 650 calories biking for 1 hour and that's on flat ground, if you go up hills a lot you can lose 700-750 calories!
- Dance! If you just blast your favorite song in your room and go crazy and dance like no one is watching you can lose almost 500 calories per hour, dancing is a great way to stay fit.
- Snowboarding and Skiing! These are great winter sports because they can give you a great feeling, like your floating. depending on your weight you can lose 240-650 calories per
- The color run! You will obviously realize you are exercising but the color run is so fun! I did it last year and I had a great time. The color run is a 5k and it takes people an average of 30 minuets to run a 5k and you can burn 280 calories for running for 30 minuets.
- Trampoline! Jumping on a trampoline for an hour is a great fun, fat burning workout. You can at LEAST 252 calories on the trampoline.
- Pokemon go! I know that this game has kinda gone out of style but is an awesome way to lose weight and have fun! you burn calories from walking around and getting a reward. You can burn up to 220 calories playing Pokemon go for an hour
Sunday, March 26, 2017
7 fun ways to exercise
If your not a fan of going to gym and just running in place for 30 minutes then I have some great substitutes for you! BTW there's a typo in that picture below its supposed to say 7
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